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No 🐮💩. Just Results. Check Out Our Online Coaching! 📋
No 🐮💩. Just Results. Check Out Our Online Coaching! 📋

Your Goal

Online Coaching

Push Yourself Beyond

No 🐮💩. Just Results

Need that extra one to one coaching? Someone to help you smash your workouts and make sure you're eating right.

With online coaching, you will get logins to the truecoach app where you can manage workouts and nutrition and connect with your trainer. You'll also receive personalised workout and nutrition plans specific to your needs.
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transformations

Here's some of our awesome client transformations

Training Plans

8 Week Plan

Bikini Bod

Need your bikini bod ready for summer? Need to see results pronto? The 8 Week Bikini Bod Plan is the one for you. This challenging plan is made up of intensive workouts designed to burn the most fat and tone muscles throughout the body.
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8 Week Plan

Lazy To Lean

Lockdown turned you into a coach potato? The lazy to lean training plan is the kick in the butt you need! Starting off at a steady pace, the plan will get gradually more difficult as you progress and get back into the gym.

This is the best plan to get them post lockdown gains!
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8 Week Plan

Drop A Dress Size

Long awaited party coming up? Maybe its your big day and you need to drop a dress size fast! This drop a dress size plan will set out your clear blueprint to successfully dropping a dress size.

With intensive, highly targeted workouts this 8 week plan will get you the results your after...guaranteed!
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8 Week Plan

Bulking With Ash

Bulking season is every season! This plan will set out your blueprint to getting massive. With hardcore workouts (not for the faint hearted) and a detailed nutrition plan, APH Fitness will put you on the path to success.

Join your trainer Ash on your bulking journey. This plan is for people who want to bulk, but bulking sensibly, bulking does not mean eating fast food and takeaways all the time. Bulking has to be done scientifically to improve muscle mass and longevity. Be prepared to eat LOTS and TRAIN hard in this plan.

This plan is HARD so this one isn't for the faint hearted.
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8 Week Plan

Six Pack Abs

Challenge yourself with this six pack abs plan - a nutrition and workout plan specifically geared towards getting them six pack gains!

Abs are so sought after and also neglected as a body part. Most gym goers do a muscle split training regime but never have a day for abs, or incorpate them daily. It is very true that AB's are made in the kitchen so this plan incorperates the perfect Diet and Training to drop your body fat to ensure PEAK abdominal hypertrophy.
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Get Back On Track

Sports Rehab

Rehabilitation after a nasty sports injury can be troublesome. That's why we've put together a sports rehabilitation plan designed to get you back into the game stronger than ever.
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8 Week Plan

The Booty Blueprint

Everyone knows killer glutes look 🔥 - that's why we've put together the APH Fitness Booty Blueprint to fast track you to strong, eye popping glutes that you can be proud of! Check it out!
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8 Week Plan

Sport Specific

Champions are made through hard work, determination and commitment. This plan will help you embody a champion and push yourself beyond. Whether it's boxing, football, rugby or gymnastics - this plan will help you level up and reach your peak performance! In this plan, you outline what sport you're wanting to improve in and a bespoke plan is made to ensure you achieve your goal in your chosen sport. For example, if you're taking part in a boxing event be it charity or competitive then with Ash's 10 year experience in the sport, the plan would be a perfect fit for anyone wanting to cut weight, improve cardiovascular performance and sport specific exercises.
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When you spend £100+

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07394825205

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Rewards

Earn rewards when you refer a friend